Last beep test day

Today  i felt that i had to try the best in the beep test and get a better score than previous times because it was the last beep test before winter break. I got a 9.6 and i felt that i had done the best out of all the times i did the beep test. When i was doing the other activities like the T-test or push ups i tried to do the best a d i think i did do a great job. What i got on the other activities- 

Sit and reach  1

Push ups   15 

T-test  

Max vertical  30 

Body bridge  1min 5 sec 

Partners workout

My partner was Nathan and his workout was an upper body workout different to my workout which was a leg workout. I liked doing the workout and it was a challenge after a while with the weights because your arms become sore after some exercises. Even though i didnt end up doing the entire workout because it was a long one i saw some excercises that i didnt know how to do so i researched how to do it . The workout http://www.aworkoutroutine.com/upper-body-workout/   Pictures 

Circuit

Today we did the circuit and since i like doing the circuit it was funner than the other fitness activities. I tried to do my best throughout the workout because i was motivated to do it since its a friday and its the last day of the week so i should finish strong. 

Ex. Beep Test

Today we did the extended beep test and i felt confident that i would do really  well because I wanted to do the ex. Beep test. Throughout level 1-17 i did a 1:1 so a win beep on and 1 beep rest. But it did get harder at levels 18 19 and 20 soI finished   with 2 rest 1 run. Overall i think i that i did really well and paced myself throughout the beep test really good. 

Insanity

Today for fitness we did the Insanity workout. I was trying in the first part of the workout but later on i did bad. I think that i could have done better by doing the workout from start to finnish rather than starting the specific exercise and at the end slowing down. Today i tried  to stay motivated, and i did sweat but i could have done better. 

Midterm

Every P.E class i am prepared to do any activity because i know that this is P.E class so i have to try my best. I come prepared with an extra change of clothesevery time  because i know i will sweat. Even though i try whenever i can somedays different things stop me from performing my best. i contribute to the success of the class by helping to start activities in class, for ex. Putting the dodge balls in the middle of the gym. On fitness days i still do try as much as i can and my favorite activity is the hill run because it works out your legs. Even thought i try most of the time in P.E class i want to make improvements, i think if i helped to motivate others that could contribute to the success of the class. Also helping out more in class will be a big part. In P.E class i deserve a letter grade of B 75% because of the effort i put into my work and how i am always prepared every class to do any activity given. 

P.E Beep test

Today on nov.4 we did the beep test and i got an 9.4. This was better than my last score which was 8.8. The reason i think i did better than last time is because on the last beep test i didn't do much activity but this time because of Practice and me trying i achieved a higher score. When i first came into class i realized we were doing fitness but i knew that today would be the day to try my best on the beep test since its a test. I also saw that mr.neuf wasnt their which didnt stop me from trying my best because i knew that i still had to try my best. After we did the first beep test i was tired, but since we had to do another beep test i put the same effort  in and made it level 10. Today i tried my best but thought icould  encourage others to try their best 

P.E fitness November1st

Today for fitness we did a " find the mystery" activity and it was designed to be fun and try to be the first team to guess the victim, weapon, location, etc. But you had to do an  exercise for 2mins  each station. I worked hard and even though my leg was really sore i tried to work my upper body. 

Workout Routine

October 30, 2013 I worked in the weight room and I did my own workout. I chose a leg workout for soccer because outside of school i play on a soccer team. I tried as much as i could because my leg was hurting from the day before because of a hard soccer Practice but i slowed down the workout and made it through. The workout --> http://m.voices.yahoo.com/soccer-players-

weight-training-lifting-routine-795619.html

Today we did weight room and we did 

The excercises again i felt better doing the 

Excercises because now i was more familiar

With it. Also i think ican improve by addidng

More weights.   

Scavenger hunt

For our activity outside we did a scavenger hunt and we tried to find all of the objects as fast as we could and we finished 2nd. Even though the activity wasn't hard it required for you to think about what shortcuts to choose and which objects you choose to find first or last. Some things were tricky to find but we found a way around it and we found all the things.

P.E Fitness

I think that my fitness from last year has gone up, due to several reasons. For one I joined playing soccer in the summer of 2013 every monday wednesday and friday i have practise which helps to boost my fitness.Also the only time we did the beep test this year i have improved my score by 1 whole level, because of the work i have been doing over the summer break.Every fitness class I know that we are going to do a fitness activity every time so i come prepared every class. I think I do try in P.E class but sometimes i don't try my best becuase i see others not trying.I also do attend every class of P.e even if there is fitness day.