Thursday, 26 December 2013

Last beep test day

Today  i felt that i had to try the best in the beep test and get a better score than previous times because it was the last beep test before winter break. I got a 9.6 and i felt that i had done the best out of all the times i did the beep test. When i was doing the other activities like the T-test or push ups i tried to do the best a d i think i did do a great job. What i got on the other activities- 
Sit and reach  1
Push ups   15 
T-test  
Max vertical  30 
Body bridge  1min 5 sec 



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