Thursday, 26 December 2013

Last beep test day

Today  i felt that i had to try the best in the beep test and get a better score than previous times because it was the last beep test before winter break. I got a 9.6 and i felt that i had done the best out of all the times i did the beep test. When i was doing the other activities like the T-test or push ups i tried to do the best a d i think i did do a great job. What i got on the other activities- 
Sit and reach  1
Push ups   15 
T-test  
Max vertical  30 
Body bridge  1min 5 sec 



Sunday, 1 December 2013

Partners workout

My partner was Nathan and his workout was an upper body workout different to my workout which was a leg workout. I liked doing the workout and it was a challenge after a while with the weights because your arms become sore after some exercises. Even though i didnt end up doing the entire workout because it was a long one i saw some excercises that i didnt know how to do so i researched how to do it . The workout http://www.aworkoutroutine.com/upper-body-workout/   Pictures