PE FINAL

This year in PE i have participated in every single activity that we have done because i find a way to have fun through it. I try in every activity even if i like it or not because i know i wont have fun unless i try it first. I always arrive to class on time and im not absent a lot, Every PE class i always have gym strip on and i am ready to participate regardless of the activity that we are doing. On choice days i have a choice to pick an activity that i can have fun and try in or just sit on the side and i pick having fun because most of the time as a choice there is an option for hockey which I love playing and i try my best during the activity which makes it fun. In my improvement over the semester i have improved socially meaning i try to encourage whoever i am beside to get better. When i have a choice to pick who and where I want to workout I try to pick a place where there will be no negativity so i can do the best as i can. After a certain activity i usually help clean up and put equipment away because we were the ones who used the equipment so we should put it away. Another area i have improved in is healthy living, since i am in a soccer team and have practices 3 times a week my fitness has improved and my beep test scores prove that i have improved from last year. On the other days of the week i make sure i go outside and do an activity by playing hockey with my friends or playing baseball. my future plans for my fitness is to continue being involved in sports and keep taking the PE course. My blog doesn't have the most posts but i do try to attach visual evidence with most of my posts blogging my scores. I need to improve on blogging all the evidence of my improvement but i do put effort into most of my posts. Overall I think I should get a 86% because of the effort i put in every class and how I have improved in helping and motivating others and being motivated. I think what i am missing to get a higher mark is to blog all my findings more often than not.

Pond Run

Before doing the Pond run i had a goal to run the whole entire 1 minute and walk a minute by going a steady pace throughout the whole run which i did do. I felt i could have tried harder and pushed myself because at the end of the run i wasn't exhausted. My goal was to finish the pond run on a steady pace i did do that but i could have worked harder.   

Last beep test day

Today  i felt that i had to try the best in the beep test and get a better score than previous times because it was the last beep test before winter break. I got a 9.6 and i felt that i had done the best out of all the times i did the beep test. When i was doing the other activities like the T-test or push ups i tried to do the best a d i think i did do a great job. What i got on the other activities- 

Sit and reach  1

Push ups   15 

T-test  

Max vertical  30 

Body bridge  1min 5 sec 

Partners workout

My partner was Nathan and his workout was an upper body workout different to my workout which was a leg workout. I liked doing the workout and it was a challenge after a while with the weights because your arms become sore after some exercises. Even though i didnt end up doing the entire workout because it was a long one i saw some excercises that i didnt know how to do so i researched how to do it . The workout http://www.aworkoutroutine.com/upper-body-workout/   Pictures 

Circuit

Today we did the circuit and since i like doing the circuit it was funner than the other fitness activities. I tried to do my best throughout the workout because i was motivated to do it since its a friday and its the last day of the week so i should finish strong. 

Ex. Beep Test

Today we did the extended beep test and i felt confident that i would do really  well because I wanted to do the ex. Beep test. Throughout level 1-17 i did a 1:1 so a win beep on and 1 beep rest. But it did get harder at levels 18 19 and 20 soI finished   with 2 rest 1 run. Overall i think i that i did really well and paced myself throughout the beep test really good. 

Insanity

Today for fitness we did the Insanity workout. I was trying in the first part of the workout but later on i did bad. I think that i could have done better by doing the workout from start to finnish rather than starting the specific exercise and at the end slowing down. Today i tried  to stay motivated, and i did sweat but i could have done better.