Saturday, 23 November 2013
Ex. Beep Test
Today we did the extended beep test and i felt confident that i would do really well because I wanted to do the ex. Beep test. Throughout level 1-17 i did a 1:1 so a win beep on and 1 beep rest. But it did get harder at levels 18 19 and 20 soI finished with 2 rest 1 run. Overall i think i that i did really well and paced myself throughout the beep test really good.
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Pretty solid effort, and easy to set a new target for next time. Make it to the end at 1:1... maybe run beside someone else who can already do it to motivate yourself.
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