Workout Routine

October 30, 2013 I worked in the weight room and I did my own workout. I chose a leg workout for soccer because outside of school i play on a soccer team. I tried as much as i could because my leg was hurting from the day before because of a hard soccer Practice but i slowed down the workout and made it through. The workout --> http://m.voices.yahoo.com/soccer-players-

weight-training-lifting-routine-795619.html

Today we did weight room and we did 

The excercises again i felt better doing the 

Excercises because now i was more familiar

With it. Also i think ican improve by addidng

More weights.